What is Therapy?

Therapy is a safe and supportive space where you can talk openly
about anything on your mind. It’s a place to explore your feelings, thoughts, and challenges without fear of judgment. A therapist helps you explore your emotions, clarify your thoughts, and work through difficulties in a safe, non-judgmental environment.

Why It’s Okay to Take Therapy ?

Asking for help is an act of self-love. Just like we see a doctor for physical health, seeking therapy is a proactive choice for your mental health. Everyone faces challenges, and it’s okay to take time
for yourself, reflect, and work through them with professional support. Therapy is for anyone—whether you're feeling overwhelmed, facing difficult situations, or just wanting to feel more balanced in your life.

When to Seek Therapy ?

It’s okay to seek therapy whenever you feel the need to prioritize your mental
health. Therapy might be right for you if:

  • You’re feeling overwhelmed, sad, or anxious, and it’s hard to find relief
  • You’re facing significant life changes or challenges that you feel unprepared for.
  • You’re having trouble understanding your emotions or behavior patterns.
  • You find it difficult to cope with stress, depression, or feelings of loneliness.
  • You want to explore deeper personal growth and self-awareness.
  • You’re experiencing tension or conflict in your relationships and need guidance.

How Can We Help You ?

At Affinity, we understand that life can sometimes feel
overwhelming, and that’s why we’ve brought together a team of kind-hearted,
skilled therapists who are here to listen and help. Whether you're facing tough
emotions, relationship struggles, or just need someone to guide you through
challenging times, our therapists are here to support you with compassion and
understanding.

We also know that healing and well-being take time, so we’ve
created a collection of products designed to make your everyday life a little
brighter. From journaling tools that encourage self-reflection to calming
resources for your mind, our products are here to help you build small,
meaningful moments of self-care every day.

We’re here for you, no matter where you are on your journey. You
don’t have to go through it alone.

Veena Vaishy

 Introduction:

With a strong knowledge in psychotherapy, counseling and psychometric tests for past 16 years,

I yearn to increase the graph of self actualization in 20,000 younger generations. With an innate ability to multitask, whilst swiftly adhering to timelines, challenges are most certainly what motivates and pushes me to aim and achieve higher goals. 

Email: veenav63@gmail.com

Contact Number: 8286881835

Linked in: https://www.linkedin.com/in/veena-vaishy-b54b051b

Urmi Shah

Introduction:

Urmi is a counselling psychologist who has completed Msc in Psychology. She uses an eclectic approach of counselling and works with adults aged between 16-40 years old. She is well versed in English, Hindi and Gujarati. Approach CBT (Cognitive behavioral therapy), ACT (acceptance and commitment therapy), gestalt therapy, SFBT (solution-focused brief therapy), DBT (dialetical - behavior therapy) and more.. Areas anxiety, stress, anger management, depression, relationship issues, procrastination, ADD, emotion regulation, grief and trauma.

 Email: urmishah3201@gmail.com

Contact Number: 75750 93062

Instagram:  https://www.instagram.com/the.mind.emoticon/profilecard/?igsh=MTV1N21jZjUyb3F1Mg==

Anisha Jhunjhunwala

Introduction:

With over 7 years of experience as a psychologist, I offer a compassionate and versatile approach to therapy, utilizing techniques from Cognitive Behavioral Therapy, REBT, and more. My work is grounded in providing a confidential, non-judgmental space for clients to explore and heal. 

Having worked with over 500 clients and conducted 3,500+ hours of therapy, I bring a deep understanding of emotional challenges like stress, depression, anxiety, and relationship issues. My leadership in mental health advocacy and involvement in impactful projects further enhance my ability to guide clients toward emotional empowerment and resilience.

Contact Number: 9726482843

For more: https://linktr.ee/themakingofyou.in?fbclid=PAZXh0bgNhZW0CMTEAAaZ6tWABwPeRofQ-_SgBSJTFOBrjjTlykW7DCwvAnhNAji1NrkMAj0sp44A_aem_URxdZp6YR4LbZzWcE7jKtA

Radhika Makharia

Introduction:

A NLP Practitioner with optimum amount of skills for further learning. Being a student of psychology, I have had an experience of conducting psychological assessments and analyzing the results. I have been a part of various psychological training programs conducted by my undergrad university. My overall training in psychology has been into clinical settings and in counselling areas.

I believe that getting enormous opportunity to serve human being is the greatest responsibility and it will help to further understand the versatile emotions and behavior of human being.

Email: radhikamakharia123@gmail.com

Contact Number: 9913414288

Linked in: linkedin.com/in/radhika-m-52b431215

Aayushi Jhalani

Introduction:

Aayushi Jhalani is an experienced psychologist and co-founder of Mood Mechanics and Healing Station, centers dedicated to transformative healing and growth. With a strong foundation in over 15 therapeutic modalities, Aayushi works with clients across all age groups. Her work extends from helping individuals navigate anxiety, depression, and OCD, to offering specialized support for couples, parents, and children. Believing that meaningful healing requires addressing the core of one’s struggles, she focuses on fostering lasting changes that empower individuals to reclaim their sense of self.

Email: moodmechanics24@gmail.com

Contact Number: 6350665443

Instagram:https://www.instagram.com/mood__mechanics?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Heer Vaghela

Introduction- 

As a Psychotherapist I am passionate about helping individuals navigate and heal from the emotional, physical, and spiritual impact of trauma. My work centers on supporting clients through complex challenges, including trauma (PTSD and C-PTSD), anxiety, depression, ADHD, emotional distress, and addiction. I believe that true healing comes from addressing not only the symptoms but also the root causes that shape each person’s experiences. Together, My approach is collaborative and grounded in compassion. I offer a safe, supportive space where we can explore your emotions and experiences at a pace that feels right for you. By tailoring coping strategies to your unique needs, I hold a Master’s degree in Counselling Psychology and bring extensive experience in evidence-based therapeutic approaches. My practice draws on Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotion-Focused Therapy (EFT), Compassion-Focused Therapy (CFT), and Trauma-informed practices, while embracing a Person-Centered approach. I also integrate Somatic Experiencing, Internal Family Systems (IFS), Inner Child Work, and Gestalt techniques, ensuring that our work together honors the whole person—mind, body, and spirit. I am fluent in English and Hindi.

Contact- heerv10@gmail.com

Linked in -https://www.linkedin.com/in/heervaghela/

Prajesh Desai

Introduction:

Prajesh Desai is an experienced psychologist and co-founder of Mood Mechanics and Healing Station, where he applies a compassionate, integrative approach to mental wellness. Drawing from his training in over 15 therapeutic modalities, Prajesh specializes in guiding clients through a range of mental health issues, from anxiety and depression to more complex challenges. His practice is centered on working with diverse individuals, as well as providing tailored therapy for couples, parents, and children. Prajesh strongly believes that healing must reach the deepest layers to create enduring transformation.

 Email: moodmechanics24@gmail.com

Contact Number:  9773263139

Instagram: https://www.instagram.com/mood__mechanics?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Ekta Khurana

Introduction:

I’m Ekta Khurana, a dedicated psychologist, TEDx speaker, and mental health content creator with a vibrant community of over 330k+ followers on Instagram. I’m also the founder of The Mind Home, an online platform designed to make mental health support accessible to everyone. With a Master’s degree in Clinical Psychology and training in more than 15 therapeutic approaches, I’ve had the pleasure of helping over 2,000 clients on their mental health journeys. Since launching The Mind Home in January 2024, I’ve conducted over 50+ group therapy sessions and organized several holistic retreats, all aimed at encouraging self-reflection and personal growth. My mission is to connect individuals with the right resources for effective mental health care, and my goal is to make India emotionally fit and mentally healthy. Alongside my clinical work, I’ve been a relationship expert on Zing TV, where I shared insights on modern relationships with an audience of over 1 million viewers. My efforts to raise mental health awareness have been featured by various news channels, hospitals, and prominent magazines, which I’m incredibly grateful for.

To book a session 

Instagram: https://www.instagram.com/ektakhurana_/