We are two psychologists on a mission to make India emotionally fit

  • Designed by psychologists

    Created with psychological insight, not trends.

  • Guided, not blank

    So you’re never stuck wondering what to write.

  • Built for real lives

    Messy days included. No perfection required.

  • Undated & Flexible

    Start anytime. Go at your own pace.

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  • How to Use a Guided Self-Care Journal for Maximum Benefit: A Step-by-Step Guide

  • Boost Your Happiness Hormones: Simple Activities to Elevate Your Mood

  • Understanding Positive Psychology: Building a Happier You

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