Introducing the Self Care Journal – "Being here is Everything", a thoughtfully designed tool to help you track and enhance your emotional, physical, and mental well-being. This daily journal focuses on mood tracking, gratitude, affirmations, sleep, and dietary habits, encouraging self-awareness and mindfulness. By identifying emotional patterns, it empowers you to take control of your mental health and lead a balanced lifestyle. The journal’s title emphasizes the importance of living in the present moment and nurturing your personal happiness. We believe in taking small, meaningful steps toward self-care. Unlike expensive yearly journals that often go unused, our 45-day undated journal is designed to be an achievable and rewarding goal. Start anytime, stay consistent, and make self-care a habit without feeling overwhelmed.
Benefits: - Gain deeper self-awareness and mindfulness - Track mood, sleep, and eating habits for overall well-being - Cultivate gratitude, affirmations, and hobbies - Set and achieve meaningful goals - Assess your progress with monthly lifestyle reviews
Specifications: - Dimensions: 8.8 x 5.6 inches - Premium 100 gsm paper for a smooth writing experience
Start your journey to self-discovery and well-being with the Self Care Journal, your personal guide to a healthier, more mindful life.
HI Team, The quality of the book is a bit poor, and the pages come off, even if slightly folded. Also, i have some doubts on some topics, and will be great if someone can help out.
S
Shalini Shalini
Helpful
It's helpful and perfect 👌
D
Dhanashree Dhana
It's really nice experience ☺️.
Thank you for creating it .
A
Arya
Truly worth the money!
Hey received the passionate purple selfcare journal yesterday
I was so excited to start it today and I must tell you it felt so great when I filled out the first page ..truly worth the money..you guys rock ..I want to thank you for the hands on customer service too..don't know if I'm doing it right but it feels good to know that there's so much to me than whats on the surface ..
